Your hair is your crowning glory. Need we say more?
Today’s blog explores the best hair care routine that works for you.
Think about the last time you met someone new. You probably noticed their hair. It doesn’t matter whether it was washed, cut well, and whether or not it looked cared for, you noticed it. Living in a society of appearances, our first impressions are mostly formed basis someone’s looks. Hairs play a vital role in this.
Beautiful, healthy looking, well-groomed hair always leave a great impression, which is why knowing how to look your best, and take care of your hair is essential. But more than that, it is vital that you know how to take PROPER care of your hair. It helps to avoid extensive damage that can make your hair lose their health and volume and eventually lead to hair loss.
Regular washing with celebrity advertised shampoos and conditioners is not enough. To have a healthy, strong and shiny hair, you need to know how to care for them daily.
Growing healthy hair is as easy as Sleep, Hydrate, Eat, and Repeat!
Sleep: Lack of sleep and higher stress levels play havoc all other body functions. How can hair be left behind? Proper sleep and reduced stress helps with hair growth.
Hydrate: Water is the essence of life. It is critical for our bodies' health to drink sufficient amount of water on a daily basis. Many of your body's needs, including healthy skin, hair, and nails, can be met with water. It aids in the absorption of vitamins, which are necessary for healthy hair development! An ideal 2 liters (8 cups) of water intake is advised, however, every body is different and requires different levels of hydration. Listen what yours is telling you.
Eat: We are what we eat. Our eating habits along with what we consume defines our body’s the health quotient. Our diet has an impact on heart health, vitamin absorption, nutrition, and energy levels, among other things. The key here is right amount of vitamin and nutrient ingestion. Including fish, eggs, berries, avocados, and almonds in your diet boosts hair growth and keeps your hair healthy, as they are high in nutrients and vitamins needed.
Repeat: Prepare to routine sacred to you that includes a full and healthy diet, regular intake of water and a full night's sleep. Make lifestyle changes, if required, that keep your stress levels low.
Here is some age-old advice that works wonders for our hair.
- Going natural will definitely help to protect your hair as well as enhance the texture. Go back to our roots and explore age-old grandma recipes. They are great for hair.
- Invest in good hair oils. Regular oil massages stimulate the scalp and increases blood circulation resulting in healthy hair.
- Avoid heat drying and excessive use of styling products as they carry a lot of hair damaging chemicals.
Understand your hair and how to enhance its natural texture. Build the right hair care routine and choose hair care products wisely.
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