5 Essential Oils for Happy Tummy
Essential oils are popular because they smell amazing and are believed to promote relaxation, but essential oils devotees also use them to cure injuries, increase vitality, and sharpen memory. However, a remedy that you have probably never heard of is being researched: utilising essential oils to make your tummy healthy.Essential oils can be a good option if you are looking for natural remedies. While you won’t want to consume essential oils for your stomach problems, you can use essential oils for tummy troubles by applying a diluted solution to the abdomen. Here are the best essential oils for an upset stomach.
1. Peppermint Essential Oil
This is by far the most well-known essential oil for treating stomach ailments. An abdominal massage made of a few drops of peppermint oil with a carrier oil can help get rid of abdominal pain, nausea and stomach cramps. It helps relax the abdominal muscles, which makes it a great option for alleviating cramps, including those from PMS. It can also help reduce gas and bloating.
2. Lemongrass Essential Oil
Research suggests that lemongrass has always been used to treat digestive issues like constipation, bloating or even indigestion. Lemongrass contains an element called citral, which proves to be helpful when it comes to stomach related issues.
3. Lavender Essential Oil
Lavender oil is an excellent stress reliever, eases tension and helps to get some quality sleep at night. All these things can prove beneficial when trying to shed kilos and reduce your craving for unhealthy food items. You can rub 4-5 drops of lavender essential oil on your hand and sniff it. You can also put two or three drops of this essential oil on your temples, wrists, and the back of your neck before bedtime.
4. Ginger Essential Oil
Ginger oil reduces inflammation, stress, craving for sugary stuff and supports digestion. This oil also acts as a thermogenic that means it can help to burn fat and boost your metabolism. Add two or three drops of ginger oil in your warm water bath or inhale directly from the bottle.
5. Clove Essential Oil
Clove essential oil is a powerful antibacterial and anti-fungal oil, making it ideal for treating stomach illness and pathogenic overgrowth. For these reasons, it is useful against harmful gut bacteria such as E. coli and pathogenic yeast.Clove oil contains high amounts of eugenol — a compound that has been studied for its antiseptic and anti-inflammatory properties. Found in other plants and essential oils, like nutmeg, basil and oregano, eugenol is most concentrated in clove essential oil. Eugenol is also a powerful anti-fungal for internal yeast infections.