7 Best Essential Oils for Massage
Want to relax and rejuvenate? Long working hours taking a toll on the body or generally looking for some peace. Getting a massage is a good option.
Choosing the right oil can elevate your massage session. An impressive range of oils are available in the market to enhance your experience. Knowing which one to pick is essential.
Here is the list of our chosen 7 best essential oils that you should consider.
Lavender Essential Oil:
Lavender essential oil is highly versatile oil that can help you ease stiff muscles, joint pain, sprains and backache. Lavender oil is mostly helpful in reducing stress, headache and migraine pain. It will open up any chest congestion that you might have.
Lavender essential oil has proven benefits for skin, including face. So if you are looking for a massage that helps with overall wellness benefits, lavender essential oil fits the bill.
Rosemary Essential Oil:
A warm oil, rosemary essential oil is recommended to give warmness to the body, best known to improve blood circulation and provide pain relief. Builds body immunity too while improving focus and memory.
Rosemary essential oil has potent antimicrobial and antiseptic qualities that can help you deal with eczema, dermatitis, oily skin, and acne. Topical application or massage with the oil helps in toning the skin and removing dryness. A study found that rosemary essential oil, when regularly added to face care regimes, showed a significant improvement in skin hydration and elasticity.
Lemongrass Essential Oil:
One of the most powerful essential oils for enhancing self-confidence and feeling like the awesome, beautiful person you are is lemongrass.
It’s a super-power essential oil that supports a healthy body while also helping you feel cool, calm, and collected. A gentle massage with lemongrass oil not only alleviates sore muscles, but also revitalizes the spirit to feel relax and soothe your skin from head to toe.
Cypress Essential Oil:
Cypress essential oil is made from the stems, twigs and leaves of the cypress tree. Known for its medicinal qualities, cypress essential oil has many health benefits and has been used to treat various health issues. Its anti-fungal, anti-microbial and anti-bacterial properties makes it nature’s medicine for us to heal with. A massage with cypress essential oil can help to relieve respiratory issues, like chest congestion and opening up the airways. A great oil to get your blood vessels working by enhancing the blood circulation in the body. Use it for varicose veins, cellulite or any other issue related to blood circulation.
Clary Sage Essential Oil:
Clary Sage essential oil is used for lowering blood pressure, relieving anxiety, and as an all-round stress buster. Clary Sage essential oil is known as best Antiseptic with undeniable effects and is best for caring for the reproduction system for women. So if you are feeling bloated, go for this one!
Peppermint Essential Oil:
Peppermint essential oil is effective against migraine as well as tension-related headaches. The menthol content works by easing the pain and promotes relaxation. In winters, one can use peppermint essential oil to get relief from congestion and headaches caused by the severe cold. Peppermint essential oil is among the most popular oils known to enhance concentration, give a definite focus, and considerably boost mental clarity. It can soothe muscle cramps, joint pain, inflammation, and provides relief to sore muscles. So if you are looking to cool down this summer, go and get yourself a massage with Peppermint essential oil.
Coconut oil, most well-known of oils, is used for various purposes. It is rich in vitamin E – also known as your skin’s best friend. Vitamin E helps to keep your skin rejuvenated, healthy and glowing. Not only do you receive the benefits of a massage but it’s like a facial for your skin! It’s also full of antioxidants, which work to prevent the signs of ageing. It doesn’t leave a greasy residue, making it an ideal choice. When used as a massage oil, coconut oil penetrates the skin easily and our bodies easily absorb the goodness it has to offer. It also makes a wonderful carrier oil for essential oils that help with aches, pains and stress.
In fact, studies show that using essential oils mixed with coconut oil can relieve stress, tension, insomnia and even digestive upset. A massage with coconut oil helps to soothe and relax muscles within our body, making it a great choice if you are feeling tired or sore from physical activity. It may also help with inflammation, cellulite and stretch marks. Although, Its antibacterial properties can also help to treat a variety of skin infections and aid the skin in getting rid of toxins.
Go ahead and enjoy a good massage using any of these oils.