• HerbSpace
• Thu,06 2022

7 Simple Ways to Put Your Mental Health Firstt Your Mental Health First

If your lifestyle is very busy, finding the time to properly take care of your mental wellness can be a real challenge. After all, time is always of the essence, and it’s usually in short supply, especially since you are a real go-getter with a passion for being the best at whatever you do, whether at work or play.

What is mental wellness all about? It essentially refers to properly taking care of your mental health, which includes your emotional, psychological, and social well-being. It helps determine how you handle stress, relate to others, and make critical decisions in life.

So, let’s take a look at some real-life practical examples of strategies that everyone should be able to work into even the most time-constricted schedule.

1. Talk to Someone

Unfortunately, however, not all of us feel as though we are capable of opening up about our feelings, nor do we have the time to share them constructively with another person. In fact, many people find themselves stuffing their feelings away—deep within the emotional bedrock of underlying and unresolved childhood issues.

No matter how automated and technologically advanced your life has become or how off-the-emotional grid you think that you are, there is just no substitute for the psychological benefits that human contact provides. At one point or another in our lives, we all need to know that our voices are truly being heard by another living and breathing person.

Although social media enables us to connect with others anywhere in the world at lightning speed, likes, shares, and instant messaging can never take the place of an intimate human connection through face-to-face conversation. In fact, social media use has been shown to compound the effects of loneliness and depression.

2. Read a Book

I know what you’re thinking: Who has the time to read a book? However, studies have shown that reading significantly reduces symptoms of both depression and anxiety.

Reading is like taking your mind on an all-expenses-paid vacation to Tahiti, the Renaissance, the future, and beyond in less than an hour—all from the comfort of your own home. Reading essentially forces you to pay attention to detail, so you don’t miss any of the important plot twists in the story.

So, go ahead, carefully grab a hot cup of cocoa, find the most comfortable and quiet spot in your home, put your phone on vibrate, and read a novel by your favourite author.

3. Go for a Walk

Walking is an uplifting and invigorating experience that’s as good for your heart as it is for your mind. Going for a walk can help improve your mental wellness.

As a matter of fact, studies show that walking helps build self-esteem by reducing rates of obesity, stress, and ultimately, symptoms of both depression and anxiety.

There is no time like the present to start putting your mental health first by getting some good old-fashioned cardiovascular exercise.

4. Listen to Music

A few hundred years ago, the English playwright William Congreve wrote, “music has the power to enchant even the roughest of people.” No matter what genre of music you’re into, whether it’s by Metallica, Moby, Post Malone, Mozart, or Thelonious Monk, most of us would agree that music affects our mood and both our productivity and creativity. listening to music helps people relax, reflect, and even recover from both mental illness and substance abuse.

5. Eat Right

Eating a well-balanced diet can improve your mental health. Researchers believe that there is a direct connection between what you eat, and how you feel about yourself.

Diets rich in vitamins, protein, fiber, and antioxidants have been clinically proven to improve your overall health, thereby reducing symptoms of mental illness associated with chronic medical conditions, such as depression and anxiety.

The idea is to eat foods that can strengthen your immune system, regulate digestion, and at the same time, elevate your mood while calming your nerves. Try to eat as healthy as possible to maintain mental wellness.

6. Keep a Journal

Keeping a journal helps you maintain a more accurate record of significant chapters in your life making it easier to process your feelings about those events when the time is right. But perhaps the most significant benefit that journaling provides is that it helps you declutter lingering thoughts in your mind, effectively freeing up precious headspace.

How many times have you had so many things going on in your mind that you didn’t even know where to get started? Journaling your thoughts makes it easier to prioritize them in the headspace.

7. Sleep Well

Can you remember the last time you slept for a full 8 hours?

Sleep is an essential part of maintaining the body’s equilibrium. It helps us essentially re-energize our physical, emotional, and cognitive batteries. When you don’t get enough sleep at night, you usually feel cranky, lethargic, and significantly less productive the following day.

Perhaps you have experienced the same thing? Research has shown that both sleep deprivation and disturbed patterns of sleep can lead to a whole host of mental health issues, such as anxiety, depression, and even psychotic episodes with delusions and hallucinations.

One of the easiest ways to improve the quality of your sleep is to try to stay as active as possible during the day and then wind things down in the evening. Also you can go for the Aromatherapy to get sound sleep.